Yoga For Upholsterers

Discover the foundations of yoga so you can experience its transformational effects. Join Lisa Bohlin, Ph.D., RYT 500 in a session that will revitalize your body, relax your mind, and reduce stress with slow, gentle standing flows and floor poses to increase your strength and flexibility. You will also learn useful techniques to alleviate tension in the neck, shoulders, and low back, as well as moves to counteract pain and stiffness in the hands and wrists that can result from repetitive movements and overexertion on the job.

Ideal for beginners of any age or physical condition or experienced students who want a relaxing, slower paced class.
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